Aug 29 Class topics for the week
 GOT=Making the Transition + Other Prpared Foods
SOT=Exercise and Weight Loss Part 2

30
1:15pm SOT

5pm GOT
6:15pm SOT

31
 
HT #4

 1

 2
5pm SOT

6:15pm GOT

3

4  LU/JB OUT
9/10:30am SOT

12:15pm GOT

5
GOT=Becoming More Active + Exercise cals

SOT=Journaling and Alternative Food Records

6  
LABOR DAY HOLIDAY-
  NO CLASSES

7  
   
HT #5

8
5:30-7:30pm
“Finding the Balance”
      

9  
5:00pm SOT

6:15pm GOT

10  

11
9/10:30am SOT
 
12:15pm GOT

12
GOT=Managing Cues + Condiments

SOT=Enjoying Your Vegetables

13  
1:15pm SOT

5:00pm GOT

6:15pm SOT

14 
    
HT #6

15

16
5:00pm SOT

6:15pm GOT

17
    

18 

9/10:30am SOT

12:15pm GOT

19
GOT=Building Supoort + Beverages

SOT=Mastering the Mindful Meal

20    
1:15pm SOT

5:00pm GOT

6:15pm SOT

21
   
HT #7

22  

23
5:00pm SOT

6:15pm GOT
 

24
 

25 
9/10:30am SOT

12:15pm GOT

26
GOT=Making Changes that Count + Snack foods

SOT=Rational Thinking

27
1:15pm SOT

5:00pm GOT

6:15pm SOT

28
  
HT #8

29

31
5:00pm SOT

6:15pm GOT

Oct 1

2 
9/10:30am SOT

12:15pm GOT-

QUESTIONS:       Call 505/314-2025
“GOT”= Getting on Track class            “DCC”=Dr. Care Clinic  (Sign up required)       “HT”=  Healthy Thinking class                                                     
“SOT”= Staying on Track class             “Finding  the Balance”= Post-bariatric Surgery, medically-based Support Group