CLASS TOPICS FOR THE WEEK
GOT=Managing Cues + Condiments

SOT=Practicing with Portions (including MyPlate)

April 30th
1:15pm SOT-Lynn

5pm GOT-Jessika

1

 2

 3 
5PM SOT-Jennifer

6:15PM GOT-Jules

4 

5 
9:30am SOT-Jennifer

12:15pm GOT-Jessika

6
GOT=Building Support + Beverages

SOT=Solving Problems

7
1:15pm SOT-Ingrid

5:00pm GOT-Jessika

8

9

10
5:00pm SOT-Diana

6:15pm GOT-Jules

11

12 
9:30am SOT-Vickie
10:15 FTB-JB + IW
12:15pm GOT-Ingrid

13
GOT=Balancing Energy + Fruit

SOT=Exercise & Weight Loss (Part 3)

14
1:15pm SOT-Ingrid

5:00pm GOT-Jessika

15

16

17
5:00pm SOT-Jennifer

6:15pm GOT-Diana

18

199:30am SOT-Ingrid

12:15pm GOT-Ingrid

20
GOT=Making Changes that Count + Snack Foods

SOT=Small Changes, Big Results

21  
1:15pm SOT-Lynn

5:00pm GOT-Lynn

22 

23

24
5:00pm SOT-Diana

6:15pm GOT- Diana

25  

26 9:30am SOT-Diana

12:15pm GOT-Diana

27
GOT=Accumulating Activity + Sweets

SOT=Cooking Quick & Healthy #2

28

MEMORIAL DAY HOLIDAY: Clinic Closed

29

30

31
5:00pm SOT-Jennifer

6:15pm GOT-Debbie

QUESTIONS:       Call 505/314-2025
“GOT” = Getting on Track class            “SOT” = Staying on Track class      
“DCC” = Dr. Care Clinic  (Sign up required)
“Finding  the Balance” = Post-bariatric Surgery, medically-based Support Group
“HT” = Healthy Thinking class (advanced sign-up required for this class)